Health & Fitness

Porthcawl Health & Fitness Gym

Porthcawl Health & Fitness offers a large range of equipment to suit all abilities, including running machines, cross trainers, free and fixed weights, training area, a fit room with boxing equipment and a large fitness studio where we hold classes 7 days a week. We also offer personal training with our qualified personal trainers Gareth Charnock and Steve Powell, at unbeatable prices. Our facilities are of the highest quality with state of the art equipment where no expense is spared.

Address: 
Currently at the temporary premises at the Hi-Tide Car Park, Porthcawl (new address details to follow shortly).
www.porthcawlhealthandfitness.co.uk 
E: info@porthcawlhealthandfitness.co.uk
T: 01656 856364

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Porthcawl Park Run

Porthcawl Parkrun is a 5km run - it's you against the clock - every Saturday at 9:00am.
The event takes place at Porthcawl Seafront, Bridgend County, South Wales. See Course page on the website for more details.
It's free to join in but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace! Porthcawl parkrun needs you! It is entirely organised by volunteers - email porthcawlhelpers@parkrun.com to help. We're friendly!  Every week we grab a post parkrun coffee in a local café - please come and join us!

www.parkrun.org.uk/porthcawl 
E: porthcawloffice@parkrun.com

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Porthcawl Squash Club

Porthcawl squash club have 2 well maintained squash courts along with recently refurbished changing facilities and we also have a designated female changing room. Both courts are available to book day 7 days a week with limited booking on team match nights. If you are interested in joining please visit: www.porthcawlsquashclub.co.uk/membership.html
We currently have 3 men's teams playing in the south Wales and mid Glam leagues of south Wales. We also have a junior section with 3 qualified coaches. Porthcawl squash club now offers new members the opportunity to joining the club by standing order. Prices are £8 adults and £10 couples per month. For more information please contact: 

Peter Wells 07932173993/Alan Mackey 07979706495

South Road
Porthcawl
Mid Glamorgan
CF36 3DA

www.porthcawlsquashclub.co.uk

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Yoga with Michele Lambert

South Wales based Yoga classes. All abilities are welcome, from beginners to those who may have practiced for many years. Come along and experience the joy of yoga for yourself.

Michele teaches weekly classes in Bridgend and Porthcawl. She also offers one to one tuition, designing and developing a yoga practice to suit your own individual needs, leaving you with your own personal programme to develop at home. Michele is experienced in teaching workshops/retreats and is available for workshop/retreat bookings, she is very happy to travel throughout the UK and beyond!

Michele Lambert 07793544956

michelelambertyoga.co.uk

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